ATHLETIC FITNESS WEAR
Our mission is to help each one of us realize how amazing we are, and what we are all capable of. Our strength is in our minds and on our bodies. We have always known that anything is possible. Do not let your thoughts hold you back. Like a Lion we too must step forward and towards our goals. What goes into our body and what is on our body is important so that we can hold our heads high and never back down.
Look within you…take a deep breath and....
HIT US UP!
I am a NASM CPT (National Association of Sports Medicine Certified Personal Trainer), and have my certifications as a Corrective Exercise Specialist, Certified Nutrition Coach, Behavior Change Specialist, and Performance Enhancement Specialist. I am fortunate to have been a personal trainer for over half a decade. I am extremely thankful for the lessons it has taught me about life, and the people in it. I continue to have a great client base and have been able to help transform their time with me into a great success. I am experienced in using the model of behaviour change to help us improve our daily habits. Having done Powerlifting, Brazilian Jiu Jitsu, Mace Training, and Kettlebell training, I understand both the physical as well as the mental components of training.
Come be a part of the ROR family and let us hunt your goals together.
STAND TALL, STAND PROUD, ROR.