Don't put your back on the back burner
“Four out of five adults in Canada will experience at least one episode of back pain at some point in their lives”. “80% of Americans...
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Rahul Nair
- Apr 25
- 3 min
THE HIGHLY DEBATED BEHIND THE NECK PRESS
One of the most controversial exercises is a behind the neck press. There are many that say you should never do it, then there are those...
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Rahul Nair
- Apr 16
- 4 min
YOU DON’T KNOW SQUAT! – WELL NOW YOU DO
The squat is a fundamental movement pattern that is essential for human mobility and functionality. It is a complex exercise that...
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Rahul Nair
- Jan 19
- 3 min
Media portrayals of health and your body image
There is a question I have been asked quite a few times by various people. The assumption is that if you are completely ripped and built...
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Rahul Nair
- Jan 4
- 2 min
WELCOME TO YOUR JOURNEY
New Year’s resolutions are everywhere as we hover around on either side of January 1st. The desire to do more and improve oneself is a...
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Rahul Nair
- Dec 14, 2022
- 2 min
NEUROMUSCULAR FUNCTION
In the world of health and exercise there is something that does not get discussed often enough or at all which is a little scary...
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Rahul Nair
- Nov 4, 2022
- 3 min
THE IMPORTANCE AT THE CORE OF IT ALL
There are many ways you would have heard it by now if you train. “Brace your core”, “Tighten your core”, “pull your stomach in” and many...
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Rahul Nair
- Jul 26, 2022
- 4 min
IF I KNEW THEN WHAT I KNOW NOW
First, stand on one leg Now.... Close your eyes. Did you immediately begin to lose your balance? You now have a slight idea what it feels...
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Rahul Nair
- Mar 21, 2022
- 3 min
THE CONCEPT OF STRENGTH
Mention the word strength and we usually receive this reaction filled with images of bulking up, lifting weights that only powerlifters,...
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Rahul Nair
- Feb 24, 2022
- 3 min
STRETCHING & WARM-UP MOVEMENTS TO UTILIZE (PART 2) – SELF-MYOFASCIAL RELEASE (SMR)
That blue or black foam roller in the gym is a common sight but the guy that benches 315 on the regular tells you it is pointless. So,...
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Rahul Nair
- Feb 8, 2022
- 3 min
STRETCHING & WARM-UP MOVEMENTS TO UTILIZE (PART 1)
“I was working out the other day, and I pulled a muscle.” Fairly common words you hear in a lot of conversations. However, this does not...
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Rahul Nair
- Jan 30, 2022
- 3 min
MASTER THE BASICS
Here we are at the beginning of another year. Folks everywhere are dusting off the previous year and building up their courage to step...
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