The trapezius muscle is a large muscle group located in the upper back and neck area. It plays a vital role in various movements,...

“Four out of five adults in Canada will experience at least one episode of back pain at some point in their lives”. “80% of Americans experience back problems at least one or more times during the year”. The more people you work with, the more you realize how true these statements are. Quite often people that work on everything tend to ignore their backs, because well it’s not like they can see it in the mirror. It is however a part of you, and a very major part at that. A st

One of the most controversial exercises is a behind the neck press. There are many that say you should never do it, then there are those...

The squat is a fundamental movement pattern that is essential for human mobility and functionality. It is a complex exercise that involves the activation of multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. Often trained with added resistance, it leans heavily on proper abdominal bracing to protect our lower back. The squat is a compound exercise that is utilized in various sports, activities of daily living, and fitness routines. In this a

There is a question I have been asked quite a few times by various people. The assumption is that if you are completely ripped and built...

New Year’s resolutions are everywhere as we hover around on either side of January 1st. The desire to do more and improve oneself is a...

In the world of health and exercise there is something that does not get discussed often enough or at all which is a little scary considering how crucial the function is. I am talking about Neuromuscular function. Neuromuscular function refers to the way that the nervous system and the muscular system work together in the human body. The nervous system is made up of the brain and the spinal cord which send signals to the muscles, telling them when to contract or relax. The mu

There are many ways you would have heard it by now if you train. “Brace your core”, “Tighten your core”, “pull your stomach in” and many more ways it is expressed. All a method of quickly cueing a much more complex process involving various muscles. There are many steps required for those that are new to the practice of bracing your core when lifting or doing another activity that require spinal stability (hint: it’s all of them). Therein lies the importance of core stability

First, stand on one leg

Mention the word strength and we usually receive this reaction filled with images of bulking up, lifting weights that only powerlifters,...

Here we are at the beginning of another year. Folks everywhere are dusting off the previous year and building up their courage to step...