The trapezius muscle is a large muscle group located in the upper back and neck area. It plays a vital role in various movements,...

“Four out of five adults in Canada will experience at least one episode of back pain at some point in their lives”. “80% of Americans experience back problems at least one or more times during the year”. The more people you work with, the more you realize how true these statements are. Quite often people that work on everything tend to ignore their backs, because well it’s not like they can see it in the mirror. It is however a part of you, and a very major part at that. A st

One of the most controversial exercises is a behind the neck press. There are many that say you should never do it, then there are those...

The squat is a fundamental movement pattern that is essential for human mobility and functionality. It is a complex exercise that involves the activation of multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. Often trained with added resistance, it leans heavily on proper abdominal bracing to protect our lower back. The squat is a compound exercise that is utilized in various sports, activities of daily living, and fitness routines. In this a