Don't put your back on the back burner
“Four out of five adults in Canada will experience at least one episode of back pain at some point in their lives”. “80% of Americans...
Don't put your back on the back burner
THE HIGHLY DEBATED BEHIND THE NECK PRESS
YOU DON’T KNOW SQUAT! – WELL NOW YOU DO
Media portrayals of health and your body image
WELCOME TO YOUR JOURNEY
NEUROMUSCULAR FUNCTION
THE IMPORTANCE AT THE CORE OF IT ALL
IF I KNEW THEN WHAT I KNOW NOW
THE CONCEPT OF STRENGTH
STRETCHING & WARM-UP MOVEMENTS TO UTILIZE (PART 2) – SELF-MYOFASCIAL RELEASE (SMR)
STRETCHING & WARM-UP MOVEMENTS TO UTILIZE (PART 1)
MASTER THE BASICS