The trapezius muscle is a large muscle group located in the upper back and neck area. It plays a vital role in various movements,...

“Four out of five adults in Canada will experience at least one episode of back pain at some point in their lives”. “80% of Americans...

One of the most controversial exercises is a behind the neck press. There are many that say you should never do it, then there are those...

The squat is a fundamental movement pattern that is essential for human mobility and functionality. It is a complex exercise that...

There is a question I have been asked quite a few times by various people. The assumption is that if you are completely ripped and built...

New Year’s resolutions are everywhere as we hover around on either side of January 1st. The desire to do more and improve oneself is a...

In the world of health and exercise there is something that does not get discussed often enough or at all which is a little scary...

There are many ways you would have heard it by now if you train. “Brace your core”, “Tighten your core”, “pull your stomach in” and many...

First, stand on one leg

Mention the word strength and we usually receive this reaction filled with images of bulking up, lifting weights that only powerlifters,...

Here we are at the beginning of another year. Folks everywhere are dusting off the previous year and building up their courage to step...