Choose your pricing plan

  • The Exercise Manual

    3.99$
    Every month
    A monthly blog delving into the various facets of exercise
     
    • Where to begin
    • Understanding movement
    • Breaking down exercises
    • How the physical affects the mental and vice-versa
    • How to improve your health and well-being
  • 2 For The Week

    230$
    Every month
    Perfect for people extremely short on time during the week
    Valid for 12 months
    • Virtual or in person training two times a week
  • 3 FOR THE WEEK

    400$
    Every month
    Ideal for those that can dedicate 3 hours/week to themselves
    Valid for 12 months
    • 3 virtual or in person training sessions
  • The Ultimate 4

    570$
    Every month
    Made for those that want to truly invest in their health
    Valid for 12 months
    • Virtual or in person training 4 times a week
    • Motivation of the week quotes sent every Monday
    • Master Grocery List
  • APP ONLY COACHING

    680$
    Every 3 months
    Perfect for those that need full flexibility with timing
     
    • 3 times a week + App
    • weekly follow-up correspondence
    • Master Grocery List
    • Full Exercise 3D Demo
  • OUTDOOR TRAINING

    3000$
     
    THIS IS WINTER WEATHER TRAINING
    Valid for 6 months
    • GET TOUGHER
    • BE MORE FOCUSED
    • INCREASE WORKOUT EFFICIENCY
    • IMPROVE MOOD
    • ENJOY THE BENEFITS OF SUN & FRESH AIR
    • Limited Time Purchase November till February

I am a NASM CPT (National Association of Sports Medicine Certified Personal Trainer), and have my certifications as a Corrective Exercise Specialist, Certified Nutrition Coach, Behavior Change Specialist, and Performance Enhancement Specialist. I am fortunate to have been a personal trainer for over half a decade. I am extremely thankful for the lessons it has taught me about life, and the people in it. I continue to have a great client base and have been able to help transform their time with me into a great success. I am experienced in using the model of behaviour change to help us improve our daily habits. Having done Powerlifting, Brazilian Jiu Jitsu, Mace Training, and Kettlebell training, I understand both the physical as well as the mental components of training.

Come be a part of the ROR family and let us hunt your goals together.
 
STAND TALL, STAND PROUD, ROR.