Our PUSH-PULL MINI PROGRAM is the perfect solution for anyone looking to improve their upper body strength and tone their muscles. This short program consists of a series of push-pull exercises designed to target your chest, back, shoulders, and arms. With just 3 workouts per week for 2 weeks, you'll be amazed at the results you can achieve. Whether you're a beginner or an experienced athlete, this program is suitable for all fitness levels. Get started today and take the first step towards a stronger, healthier you