THE CONCEPT OF STRENGTH
Updated: Jan 25
Mention the word strength and we usually receive this reaction filled with images of bulking up, lifting weights that only powerlifters, bodybuilders, Elite CrossFit athletes and strongmen have seen. We walk among those that believe strength is for the reserved few. We walk among those that feel strength can only be worked on till a certain age. “There is no way strength can help me with my problems”; “Everything hurts, it feels like my body is broken I don’t have what it takes to work on strength”.
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